While there's nothing wrong with indulging in a craving for a scoop of ice cream or margarita every so often, too much sugar has negative health effects and can be detrimental to weight loss. The FDA ...
"America Runs on Dunkin'," as the saying goes, and one of the brand's most loyal customers was ready to help refill up the tank. Ben Affleck - who grew up a short 34 minutes away from...
It's chocolate season! With Valentine's Day just around the corner, the deep, dark, delicious sweet treat is splashing its way across the shelves and corners of nearly every food market and gift shop....
It's Heart Health Month, so we're celebrating ways to keep your ticker in tiptop shape. After all, keeping your heart healthy is key to leading a healthy lifestyle. According to the World Health Organ...
Whatever your feelings are regarding the treadmill, there are many benefits and great workout options for this calorie-torching piece of equipment. This treadmill training plan takes advantage of thes...
The KL Rahul and Athiya Shetty wedding story has been breaking the internet like cray. The happy couple has been dropping pictures of the various functions on their gram and we have been drooling over...
You hear all the time how important it is to stay hydrated. Water makes up 60% of our body weight, and it's crucial for digestion, waste removal, temperature regulation, and brain function.
Water i...
This year, you committed to (or recommitted to) eating a diet of fresh, whole foods. There's just one snag: It can take so darn long to wash, cut and cook these foods. (We're looking at you brown rice...
Mixing, mingling and making merry this holiday wouldn't be the same without alcohol. But for those of us with an agenda to neutralize weight gain, adding alcohol to the equation makes this a tough one...
Research published in the New England Journal of Medicine found participants started gaining weight in October and continued seeing incremental gains in their weight through the New Year. The actual w...
Trying to lose weight any time of year can be tricky. But it can be even more challenging during the holidays. It's one thing to have a big event to contend with, but the holidays encompass an entire ...
Wedding Jackets: The 18 Best Looks [2023 Guide]
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Did you know that wedding jackets are popular from year to year? Gorgeous shawls, jackets, and wraps are perfect for fall or winter weddings....
Managing diabetes can be challenging, but the good news is losing weight can help increase the odds of remission -- and it doesn't have to be drastic. New research published in Diabetic Medicine shows...
Sweet and nourishing, a perfect winter and holiday treat. Pears are soothing to Vata, cooling to Pitta, and Kapha friendly.
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How to Select a Ripe Pear
Pears should be consistently f...
You meant to just eat one piece of candy from the family-size bag. But in the blink of an eye, half of it is gone. The truth is, most people have been there. Halloween candy is delicious, and a holida...
Ella Balinska Is Bloody Good in Run Sweetheart Run
Ella Balinska is a sight to behold. Readers may recognize the statuesque British-born 26-year-old from her previous work in movies such as Charlie...
Gorgeous Flower Girl Gifts That Your Girls Will Appreciate
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From princess crowns and tiaras to personalized shoes and outfits, we have hundreds of unique flower-girl gift ideas for littl...
A dedicated, regular yoga practice is great. But what's better is the yogi who cross-trains. Flexibility and strength go together like cat-and-cow pose. One without the other creates imbalances within...
Meal prepping means less day-to-day hassle in the kitchen, and having healthy options easily accessible means it's easier to make good choices that aid with weight loss. But one pitfall of prep is coo...
Recently, I sat in a hair salon and listened as an unhappy customer berated a bemused stylist. The stylist's offence? She'd been assessing the customer's hair before working on it and had described it...